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Prepare For and Recover From Strength Training Like Josh Allen

calendar_today October 16, 2026 person Shivaraj Puklath domain therabody

It’s Wednesday, the heaviest training day of Josh Allen’s week. On the agenda: squat variations, deadlifts, posterior chain work, then a full practice in pads. Allen is less than 36 hours removed from a Monday night game, and by Sunday, he needs to be ready to do it all again.

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