Up your plant food game: increase dietary diversity for a healthier gut

When people talk about gut health, they often jump straight to probiotics, skipping over the foundation — feeding existing gut microbes a wide selection of plant foods. A variety of plants offer different fibers, resistant starches, and polyphenols that fuel beneficial microorganisms and support a diverse, resilient microbiome. In recent […] The post Up your plant food game: increase dietary diversity for a healthier gut appeared first on SAS Blogs .