Phone destroying your focus? Here’s what to do (especially if you have ADHD).

A few years ago, I had a customer-facing job that required me to be available for calls at any time. My days felt chaotic. I’d be deep into analyzing data or writing an email, finally in the zone, and the phone would ring. Instantly, my focus would shatter. The context-switching was exhausting. After the call, […] The post Phone destroying your focus? Here’s what to do (especially if you have ADHD). appeared first on Ruby - 24/7 Virtual Receptionists .