Stressed About Sleep? How to Ditch Data Anxiety & Reclaim Your Rest

A multitude of metrics at your fingertips clueing you into how restful (or restless) your shuteye was can be eye-opening, but it can also lead to worry. In fact, sleep researchers have coined a term—orthosomnia—to describe a preoccupation with “perfect” sleep. However, good sleep is essential to good health.