Longer Days, Less Sleep? How to Sleep Better This Summer

With summer officially in full swing, you’re probably more focused on planning your next vacation, pool day, or barbecue menu than you are scheduling time for sufficient sleep. (And that’s okay—we don’t want you to stress about sleep.) To better understand our collective sleep habits, our data science team examined de-identified, aggregate Oura Member data. […] The post Longer Days, Less Sleep?