Building a healthier NUS, one habit at a time

Designed to help NUS employees build lasting habits to support their health, NUS Health is the latest in a slew of initiatives to ensure employees lead happy, healthy lives. The programme is built around three key pillars: optimising sleep, reducing sedentary time and increasing physical activity. NUS Health follows the year-long NUS1000 and NUS 1000 Staff Edition studies conducted by the Centre for Sleep and Cognition at the NUS Yong Loo Lin School of Medicine ( NUS Medicine ).