Are walnuts good for weight loss? What you need to know

Walnuts have long been considered a healthy food. They’re a staple of heart-healthy eating patterns, often recommended as a plant-based source of omega-3 fats, and sometimes even nicknamed “brain food” thanks to both their nutrient profile and their distinctly brain-like shape. But if you’re trying to lose weight, walnuts can seem a little harder to […]