Is seaweed good for weight loss? What you need to know

Long before roasted seaweed snacks landed in supermarket checkout aisles, seaweed was already a staple ingredient in many traditional cuisines, particularly across East Asia. Today, it’s just as likely to show up wrapped around sushi, floating in miso soup, tossed into a salad, or packaged as a crunchy snack. Its popularity isn’t just about the […]