5 steps to return to golf safely after an injury

Returning to golf after an injury requires more than simply waiting for pain to fade away. Because a single swing places substantial rotational force on your spine, hips, and shoulders, a gradual rehab plan is essential for lasting recovery. This injury recovery guide breaks down the five key steps to restore mobility, rebuild core stability, and smoothly progress from putting and chipping back to 18-hole rounds with the support of in-home physical therapy.