Easy way to modulate salt, sugar and oil when doing a food log

Quantities of both oil and salt can be highly variable among individuals. Especially when it comes to cooking, everyone has their own preferences. The same occurs with the amount of sugar one adds to its beverages (coffee, tea…), and some foods like plain yogurt. However, little quantities of those foods can considerably modify the caloric and nutritional value of a dish . That’s why, when monitor