What is psyllium husk, and what can it do for metabolic health?

Psyllium husk is nothing new. People have used the seed-derived soluble fiber for centuries as a digestive remedy to alleviate constipation and diarrhea. But recently, psyllium husk has shown potential to be more than just a GI fix, with some research suggesting it may lower cholesterol and support stable blood sugar . It’s also gained attention for its alleged ability to curb cravings and promote weight loss—some people even compare it to wildly popular GLP-1 receptor agonist drugs like…