Self-soothing techniques to reduce stress, according to physical therapists

The article explains self-soothing as a set of practices to move yourself to a calmer, happier state, covering eight techniques including aromatherapy, yoga, crafting, and progressive muscle relaxation. These approaches can reduce anxiety, improve sleep, and build emotional resilience by activating the parasympathetic nervous system, according to Hinge Health physical therapist Aashini Govani, PT, DPT.