Stress + Eating + Work Doesn’t have to be a Perfect Storm

If you are stressed, and you are eating, are you stress eating? Stress eating is a common problem that affects many people, especially those who spend a significant amount of time at work. According to recent statistics, an estimated 70% of meals are consumed at work, which can have a significant impact on both mental […] Read more The post Stress + Eating + Work Doesn’t have to be a Perfect Storm appeared first on garten .