Trends in running: New data shows how Garmin runners hit their stride

Garmin’s global running data shows an average run distance of 4.82 miles, with younger runners maintaining faster paces while older athletes log longer durations. The analysis also reveals a 23% increase in runners who combine strength training with their running activities, reflecting a broader trend toward cross-training among endurance athletes. The data is drawn from Garmin Connect user activity across all regions.