Trauma-Informed Care and Holistic Approaches: A Comprehensive Guide to Mental Health Healing

Reviewed by Dr. Bob Cuyler, Chief Clinical Officer, Freespira Why Trauma-Informed Therapy Matters Did you know that nearly 70% of adults in the U.S. have experienced trauma at least once in their lifetime?1 Trauma can lead to anxiety, depression, PTSD, and other mental health challenges.