Prioritizing Yourself

“Make sure you are taking care of yourself, first.” You have likely heard this phrase or something similar lately. But with the uncertainty of our current global situation, our constant concerns about our loved ones and the suddenly very blurred lines between work and home life, a reminder to focus on ourselves may sound absurd or even insensitive. How on earth should you find time to focus on yourself when your one-year-old is throwing his dinner, the dishes are piling up in the sink, you’re waiting to hear from a loved one who had a Covid-19 test and you still need to answer the emails that