How to Stop Undereating and Properly Fuel Your Body

In our culture, there’s an underlying fear of eating “too much.” This fear has led to the normalization of disordered behaviors that are supposed to prevent that from happening, like fretting over portion sizes and fixating on nutrition labels. This type of restrictive eating is often praised. But in reality, undereating is a major issue that carries life-altering and sometimes life-threatening side effects.