TikTokers Are 'Stacking' All Their Wellness Habits—Can It Actually Help You Meet Your Health Goals?

TikTokers Are ‘Stacking’ All Their Wellness Habits—Can It Actually Help You Meet Your Health Goals? Hero Type Image Colin McEwen Fri, 07/10/2026 - 14:54 Media Editorial Staff April 27, 2026 Elizabeth Click Health: Elizabeth Click, associate professor at the Frances Payne Bolton School of Nursing, said “wellness stacking” can legitimately help people build healthier routines by linking new habits to existing ones, reducing the mental effort of behavior change. She advised starting small and avoiding overwhelm by stacking too many habits at once.