Coffee and Cortisol: Does Your Morning Cup Raise Stress?

Caffeine does bump up your cortisol, but probably not in the way you think. If coffee is a daily habit, your body has mostly adjusted to your morning cup, so that first one isn’t doing much to your stress hormones anymore. Your afternoon cup is the one that could be keeping you up and keeping […] The post Coffee and Cortisol: Does Your Morning Cup Raise Stress?