Best Mindfulness Books on the Market

Continuing Booko’s August focus on self-care, this week we are looking at some recent releases on Mindfulness. Mindfulness is a form of meditation borne of Buddhist tradition – yet you don’t need to be spiritual or “the meditating type” to benefit from this practice. Mindfulness asks us to focus on the present moment without judgment, and can … Continue reading Best Mindfulness Books on the Market →