Posted by Ash Nohe and Amrit Sanjeev, Android Developer Relations Engineers Practicing gratitude may decrease symptoms of depression and anxiety, and improve mental health and life satisfaction1. Consistent gratitude practice may lead to sustained improvements that last months2. The mindfulness app Gratitude encourages consistency through micro daily journaling, affirmations, and vision boards. The app has over 6 million downloads, 150 thousand 5-star ratings, and 100 million journal entries logged.